Try to maintain a healthy diet: consume vegetables such as vegetables, fruits and vegetables, which are rich in antioxidants. Try to choose foods rich in omega-3 fatty acids and reduce the consumption of foods rich in cholesterol and saturated fats: eggs, whole milk, sausages and viscera.
Avoid excessive alcohol and caffeinated beverages. Practice moderate exercise regularly: 3 weekly sessions of 45 minutes (walking, jogging, cycling, running, swimming, etc.). Remember that it is advisable to have a medical checkup before starting any physical activity. Try as much as possible to manage stress: this has a detrimental effect on blood vessels. Practice meditation and relaxation techniques such as Tai Chi and Yoga. Obesity increases the risk of hypercholesterolemia, high blood pressure and diabetes. These conditions damage the walls of the blood vessels and therefore the vascular system.
If you have high blood pressure and / or diabetes: try to keep these conditions well controlled because they can cause serious vascular alterations. Stop smoking, the cigarette contains substances that damage the wall of blood vessels, which promotes the development of atherosclerosis. Natural Treatment to Improve Blood Circulation. Codeco NutriLife’s Natural Supplements Plan contains an exclusive formula of effective ingredients to improve blood circulation. It is composed of Antioxiblend Pro, Omega 3 and L-Arginine Pro.
Its superb antioxidant action is effective in reducing the formation of free radicals, which destroy cells and tissues, damaging the walls of blood vessels.
Omega 3 fatty acids help lower LDL and triglyceride levels, and have an anti-inflammatory and antithrombotic effect, which improves circulation and decreases the risk of cholesterol plaque formation.
It is useful for improving blood circulation, since it stimulates the production of nitric oxide, which produces vasodilation. On the other hand, it helps to speed up lipid metabolism, which lowers cholesterol levels and the risk of arteriosclerosis